Weigh In record (no journal entry) for 12 September 2018
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1007 kcal
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Fat: 36.98g | Prot: 37.96g | Carb: 135.61g.
Breakfast: Peyman Siirt Fıstığı , Çay (Demlenmiş), Zeytin, Zeytin, Haşlanmış Yumurta, Bim Le Cola. Lunch: Kavun (Kokulu Kavun), Çoban Salatası, Köfte. Dinner: Salatalık, Beypazarı Limonlu Soda, Genç Yeşil Soğan (Sadece Üstleri), Patlıcan Salatası, Kühne Karışık Turşu, Tarhana Çorbası. more...
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2025 kcal
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Activities & Exercise:
Resting - 23 hours and 21 minutes, Sleeping - 39 minutes. more...
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losing 3.1 lb a week
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