Weigh In record (no journal entry) for 12 September 2018
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301.4 lb
Lost so far: 29.3 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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786 kcal
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Fat: 27.49g | Prot: 40.19g | Carb: 99.00g.
Breakfast: Бахетле Салат из Свежей Капусты с Яблоками, Чай, Милава Каша Молочная Пшенная. Lunch: Котлеты из Куриной Грудки, Капуста Тушеная. Dinner: Чай, Кефир 2,5%, Свекла Вареная. Snacks/Other: Сливы. more...
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steady weight
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elena.kudryashova's weight history
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