Weigh In record (no journal entry) for 12 September 2018
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1023 kcal
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Fat: 31.57g | Prot: 54.21g | Carb: 137.52g.
Breakfast: Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca com Manteiga. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Maçãs Gala, Brócolis, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Seara Linguiça Toscana, Puríssimo Queijo Branco, Suco Misto de Laranja, Mamão e Maçã, Abacaxi, Mamão Papaia. more...
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2057 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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