Weigh In record (no journal entry) for 18 August 2012
|
185.0 lb
Lost so far: 92.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
1682 kcal
|
Fat: 55.11g | Prot: 48.90g | Carb: 255.10g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Free Range Egg Mayo, Coleslaw, Potato Wedges, Chopped Tomatoes, Homemade Fresh Pasta, Zucchini, Onion, Mushrooms, Oil, Parmesan, Tomato Puree. Dinner: Basil, garlic, extra virgin olive oil, Dried Pine Nuts, Parmesan Cheese (Grated), Potato Gnocchi. Snacks/Other: Strawberry Ice Creams. more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
Comments
Looking good, Sheona. Love the new profile pic.
18 Aug 12 by member: Helewis
|
Really close to that 100 lb. mark!
18 Aug 12 by member: Helewis
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|