Weigh In record (no journal entry) for 12 September 2018
|
248.2 lb
Lost so far: 35.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1466 kcal
|
Fat: 55.36g | Prot: 59.44g | Carb: 181.28g.
Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango. Lunch: Arroz Branco (Cozido), Brócolis, Bife de Carne de Vaca, Macarrão ou Miojo com Queijo (Mistura Seca). Snacks/Other: Casa de Bolos Bolo de Churros, Forno de Minas Pão de Queijo Tradicional. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karierguy's weight history
|