Weigh In record (no journal entry) for 12 September 2018
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248.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1324 kcal
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Fat: 52.19g | Prot: 170.63g | Carb: 46.08g.
Breakfast: Black Skull Whey Zero. Lunch: Repolho Refogado, Alface Americana, Filé de Frango Grelhado, Heinz Maionese Cebola Caramelizada e Alho. Dinner: Milho Verde Cozido, Cenouras Cozidas, Brócolis Cozido, Patinho. Snacks/Other: Castanhas de Caju Torradas sem Sal, Black Skull Whey Zero. more...
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losing 13.9 lb a week
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