Weigh In record (no journal entry) for 12 September 2018
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1044 kcal
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Fat: 44.27g | Prot: 62.11g | Carb: 102.73g.
Breakfast: Jugo de Naranja Recién Exprimido, Huevo, CasanCrem CasanCrem Light, Bocatti Jamón Natural Cocido, Pan Integral. Dinner: Jorgito Alfajorcitos, Aceite de Oliva, Papa Cocida, Pechuga de Pollo a la Plancha, Tomates, Lechuga, Palta, Zanahoria. Snacks/Other: Cereal Mix Barra de Cereal. more...
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losing 1.5 lb a week
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