Weigh In record (no journal entry) for 12 September 2018
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270.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1943 kcal
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Fat: 57.93g | Prot: 66.20g | Carb: 297.08g.
Breakfast: Oatmeal. Lunch: Honest Tea Organic Honey Green Tea, Marketside Garden Veggie Chopped Salad, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, RxBar Mixed Berry. Dinner: Sam's Choice Nature Trail Mix, Honest Tea Organic Lemon Black Tea, Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Spicy Tuna Rolls, Crunchies Freeze Dried Strawberries. more...
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gaining 2.6 lb a week
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