Weigh In record (no journal entry) for 12 September 2018
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150.4 lb
Lost so far: 36.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1414 kcal
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Fat: 38.73g | Prot: 37.92g | Carb: 231.03g.
Breakfast: Banana Prata, Antarctica Guaraná (Copo). Lunch: Antarctica Guaraná (Lata), Abobrinha Refogada, Sadia Bacon em Cubos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bauducco Torrada Salgada, Italac Leite Integral. Dinner: Coca-Cola Coca-Cola, Queijo Branco, Torresmo, Carrefour Pão Caseiro. Snacks/Other: Queijo Branco, Coca-Cola Coca-Cola, Alpino Alpino, Coca-Cola Coca-Cola, Hortifruti Manga Tommy. more...
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losing 0.5 lb a week
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