Weigh In record (no journal entry) for 12 September 2018
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208.3 lb
Lost so far: 4.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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444 kcal
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Fat: 9.65g | Prot: 41.05g | Carb: 48.56g.
Lunch: Beterrabas, Cenouras, Tomates, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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