Weigh In record (no journal entry) for 12 September 2018
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188.9 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1110 kcal
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Fat: 28.38g | Prot: 64.67g | Carb: 149.66g.
Breakfast: Wickbold Pão de Forma Integral, Café Brasileiro Café com Açúcar, Banana Prata, Banana Prata. Lunch: D'aucy Mistura 4 Legumes, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Alface, Camil Feijão Preto Temperado Cozido. Dinner: Alface, Wickbold Pão de Forma Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Barra de Cereal Nesfit Morango e Iogurte, Bauducco Torrada Integral (3), Café Brasileiro Café com Açúcar, Batavo Iogurte Integral Tradicional (200g). more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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