Weigh In record (no journal entry) for 12 September 2018
|
117.3 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
1317 kcal
|
Fat: 43.86g | Prot: 58.81g | Carb: 167.37g.
Breakfast: Milbona Skyr Pesca-Maracuja, Mulino Bianco Fette Biscottate Integrali (8,8g), Bio Simply Miele di Acacia, Caffè (dalla Moca). Lunch: Nonna Mia Insalata di Orzo e Farro, Ponti Glassa Gastronomica, Primia Lattughino. Dinner: Enervit Protein Barretta al Cioccolato Fondente, Finocchi Bolliti, Pane Bianco, Fileni Pollo Tonne. Snacks/Other: Mikado Mikado Chocolat Noir, Conad Ghiaccioli, Pavesini Pavesini al Cacao, Chiquita Banana. more...
|
|
1868 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Barbara's weight history
|