Weigh In record (no journal entry) for 12 September 2018
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167.8 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1068 kcal
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Fat: 25.50g | Prot: 53.20g | Carb: 138.94g.
Breakfast: Pfirsiche, Hacendado Plátano, Vitalinea Yogur, Philadelphia Philadelphia Light, Paneco Pan de Espelta Integral. Lunch: Gekochtes Ei, Cava, Hacendado Pan, Tomaten, Melendez Patata, Hacendado Ternera al Ajillo. Dinner: Vitalinea Yogur, GutBio Sopa de Verduras con Curry, Paneco Pan de Espelta Integral. Snacks/Other: Rosinen, Mandeln, Süße oder Zartbitterschokolade. more...
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losing 6.2 lb a week
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