Weigh In record (no journal entry) for 12 September 2018
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174.2 lb
Lost so far: 16.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1299 kcal
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Fat: 32.42g | Prot: 58.46g | Carb: 175.45g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Bosbessen, Mymuesli Eigen Mix Crunchy Spelt, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Iglo Volkoren Vissticks, Jumbo Doperwten en Wortelen Extra Fijn, Servero 100% Appelmoes. Snacks/Other: Lay's Oven Chips Naturel, Snelle Jelle Rogge Kracht Cacao & Banaan, The Nature All Granola Bites Heavenly Hazelnut. more...
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losing 0.8 lb a week
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