Weigh In record (no journal entry) for 12 September 2018
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2775 kcal
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Fat: 79.12g | Prot: 132.51g | Carb: 381.95g.
Breakfast: Йогурт Домашний, Цельное Молоко, Помидоры, Огурец (с Кожурой), Банан, Грона Печенье Наполеон, Свиной Фарш (Приготовленный), Combino Spaghetti. Lunch: Апельсин. more...
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gaining 1.5 lb a week
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