Weigh In record (no journal entry) for 12 September 2018
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138.9 lb
Lost so far: 13.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1558 kcal
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Fat: 54.50g | Prot: 43.88g | Carb: 219.98g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Dinner: Knorr Çabuk Çorba Kıtırlı Domates, Sütaş Ayran, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Fıstıklı Baklava, Bal, Muz, Haşhaşlı Çörek. more...
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2431 kcal
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Activities & Exercise:
Studying - 7 hours and 30 minutes, Sitting - 5 hours, Singing - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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