Weigh In record (no journal entry) for 12 September 2018
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164.7 lb
Lost so far: 9.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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792 kcal
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Fat: 41.85g | Prot: 30.51g | Carb: 78.20g.
Breakfast: Банан, Сосиска, Омлет с Молоком, Дядя Ваня Огурцы Маринованные, Капучино. Snacks/Other: Красный Октябрь Шоколад Аленка, Банан. more...
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losing 3.1 lb a week
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