Weigh In record (no journal entry) for 12 September 2018
|
168.7 lb
Lost so far: 9.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
742 kcal
|
Fat: 27.42g | Prot: 38.02g | Carb: 83.77g.
Breakfast: Помидоры, Кофе, Parmalat Молоко 1,8%, Яйцо, Огурец (с Кожурой), Бурже Хлебцы Шведские, Глобус Сыр Творожный Сливочный. Lunch: Помидоры, Петелинка Котлета Сливочная, Рис Отварной. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Настена30's weight history
|