Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LUANA202
Journal
12 Sep 18
LUANA202's Journal, 12 September 2018
LUANA202's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2018
174.4 lb
Lost so far:
14.6 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
1124 kcal
Fat: 40.10g | Prot: 66.27g | Carb: 127.53g.
Lunch:
Aymoré Biscoito Maizena, Banana Prata, Maçãs Gala.
Dinner:
Padaria Pão Francês, Qualy Margarina Cremosa, Ovo Cozido, Perdigão Chester Defumado.
more...
2882 kcal
Activities & Exercise:
Massage - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
15 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LUANA202's weight history
view complete history