Weigh In record (no journal entry) for 12 September 2018
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162.0 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1246 kcal
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Fat: 16.76g | Prot: 32.63g | Carb: 247.59g.
Breakfast: Nektarinen, Äpfel. Lunch: Paulus Heidelbeeren, Himbeeren, Kiwi, Banane, Weintrauben, Bofrost Gemüsefrikadellen, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Bio Kaisergemüse, K-Classic Gemüse-Brühe, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 4.6 lb a week
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