Weigh In record (no journal entry) for 11 September 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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869 kcal
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Fat: 41.92g | Prot: 69.27g | Carb: 63.11g.
Lunch: Bizinelli Linguiça tipo Calabresa Cozida, Tomates, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Coxão Mole, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos, Banana Nanica, Mingau de Aveia. more...
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steady weight
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mari sartorio's weight history
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