ladymarrin's Journal, 17 August 2012

218.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 29.12g | Prot: 40.92g | Carb: 141.43g.   Breakfast: almond milk, special k. Lunch: grapefruit. Dinner: butter, corn, Beef Gravy, olive oil, Roasted Potato (Fat Not Added in Cooking), Lemon Garlic Pork Tenderloin. Snacks/Other: Dairy Milk Candy Bar. more...

3084 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...