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needle43
Journal
11 Sep 18
needle43's Journal, 11 September 2018
needle43's Profile
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Weigh In record (no journal entry) for 11 September 2018
223.0 lb
Lost so far:
3.9 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
231 kcal
Fat: 2.69g | Prot: 6.53g | Carb: 48.18g.
Breakfast:
Great Value Raisins, Oatmeal, Silk Unsweetened Almond Coconut Blend.
Lunch:
Fresh Selections Baby Spring Mix.
more...
3836 kcal
Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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