weeabbey's Journal, 11 September 2018

171.6 lb Lost so far: 15.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 27.81g | Prot: 68.47g | Carb: 180.39g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Plain French Toast, Plain French Toast. Dinner: President's Choice Mixed Little Gems Potatoes, Carrots , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: President's Choice Chocolate Frozen Yogurt, Twizzler Black Licorice, Chili Con Carne . more...

2701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...