sbmann's Journal, 15 April 2008

279.0 lb Lost so far: 56.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 16.55g | Prot: 29.80g | Carb: 99.66g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Apple Raw, Pickle, Melba Toast, Vellveeta Cheese. more...

3149 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...