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sbmann
Journal
15 Apr 08
sbmann's Journal, 15 April 2008
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Weigh In record (no journal entry) for 15 April 2008
279.0 lb
Lost so far:
56.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2008:
647 kcal
Fat: 16.55g | Prot: 29.80g | Carb: 99.66g.
Breakfast:
Chocolate Royale Meal Replacement.
Lunch:
Slim Fast Optima Meal Bar.
Snacks/Other:
Apple Raw, Pickle, Melba Toast, Vellveeta Cheese.
more...
3149 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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