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Eti lifalif müsli tüketiyorum uzun süredir başka önerisi olan var mı yulaf çeşitlerine dair ??
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139.3 lb
Lost so far: 13.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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865 kcal
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Fat: 37.30g | Prot: 35.58g | Carb: 92.88g.
Breakfast: Süt. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Dinner: Sütaş Ayran, Yeşil Biber, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Yufka, Beyaz Pide Ekmeği, Menemen. Snacks/Other: Algida Classics Sütlü Vanilya, Albeni Albeni. more...
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2336 kcal
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Activities & Exercise:
Studying - 5 hours, Fitness Training (Workout) - 10 minutes, Singing - 1 hour, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 6.2 lb a week
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