debora mariotti's Journal, 11 September 2018

Vou fazer reeducação alimentar.
153.2 lb Lost so far: 2.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2018:
1528 kcal Fat: 80.92g | Prot: 69.24g | Carb: 132.20g.   Breakfast: Manteiga de Amendoim com Pedaços (com Sal), Jasmine Açúcar Mascavo, Piracanjuba Leite sem Lactose. Lunch: Carne, Batata Assada, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Ovo Frito. Dinner: Yoki Popcorn Manteiga de Cinema. Snacks/Other: Cafezinho. more...
losing 2.3 lb a week

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