Weigh In record (no journal entry) for 11 September 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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841 kcal
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Fat: 63.14g | Prot: 51.61g | Carb: 22.91g.
Breakfast: Half and Half Cream. Lunch: Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Giant Eagle Sweet Italian Chicken Sausage. Dinner: Baby Zucchini, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Hidden Valley Original Ranch Dressing, Pace Hot Picante Sauce, Green Giant Hass Avocado, Giant Eagle Cherry Tomatoes, Sam's Club Chicken Breast. Snacks/Other: Galbani String Cheese, Almonds, Now Foods Psyllium Husk Caps. more...
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losing 11.2 lb a week
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