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comecinho... desinchando!
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171.7 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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609 kcal
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Fat: 20.85g | Prot: 40.71g | Carb: 67.58g.
Breakfast: Café. Dinner: Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Pimentão Verde, Cebolas, Tomates, Charque, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2710 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Power Jump - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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