Weigh In record (no journal entry) for 11 September 2018
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134.0 lb
Lost so far: 53.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1004 kcal
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Fat: 43.74g | Prot: 53.05g | Carb: 104.31g.
Breakfast: Maydanoz, Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu), Polonez Fit Yaşam Hindi Füme Eti. Lunch: Zeytinyağlı Barbunya, Yörsan Yarım Yağlı Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Şeftali, Pınar Protein Laktozsuz Sade Yoğurt. Snacks/Other: Fındık, Migros Kakao, Pekmez, Dut Kurusu. more...
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1960 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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beyzasrgl32's weight history
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