Weigh In record (no journal entry) for 11 September 2018
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141.8 lb
Lost so far: 21.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1299 kcal
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Fat: 72.69g | Prot: 127.96g | Carb: 17.76g.
Lunch: Fit Food Macarrão de Feijão Preto, Carne de Porco Assada. Dinner: Costela de Porco, Sanavita Colágeno Hidrolisado. Snacks/Other: Pão de Queijo Low Carb, Itambé Creme de Leite em Lata. more...
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gaining 1.2 lb a week
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