Weigh In record (no journal entry) for 11 September 2018
|
223.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
2510 kcal
|
Fat: 101.01g | Prot: 121.93g | Carb: 140.87g.
Breakfast: GutBio Honig Cremig, Wiltmann Gourmet Salami, Bergader Bergbauern Käse, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Kraftkerni. Lunch: Ja! Wiener Würstchen. Dinner: Halbes Hähnchen. Snacks/Other: Ritter Sport Voll-Nuss, Dornfelder, Beck's Bier (500ml), Likör. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|