Weigh In record (no journal entry) for 11 September 2018
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135.4 lb
Lost so far: 1.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1320 kcal
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Fat: 44.75g | Prot: 78.65g | Carb: 153.42g.
Breakfast: Kiwi, Arlistán Café, Leche Descremada, Fargo Pan Lactal Salvado Doble, Ilolay Manteca, Caroyense Mermelada Light de Arandanos, SanCor Yogurt Descremado, Semillas de Lino, Semillas Secas de Chía, Banana. Lunch: Starbucks Ensalada Caesar. Dinner: Tortillas de Papa, Milanesa de Pollo al Horno. Snacks/Other: Barra de Cereal. more...
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gaining 1.5 lb a week
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