Weigh In record (no journal entry) for 11 September 2018
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214.1 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2797 kcal
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Fat: 95.92g | Prot: 282.30g | Carb: 196.89g.
Lunch: Rainbow Penne Rigate, Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%. Dinner: Naudan Jauheliha 10%, kolme juustoa, Pehmeä Raejuusto, Makaroni, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%, Maltodextrine (PPS), self omn. more...
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2705 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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