TerriKing's Journal, 01 June 2010

130.6 lb Lost so far: 19.0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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534 kcal

Fat: 7.36g | Prot: 70.32g | Carb: 52.41g.   Breakfast: Milk (Nonfat), Tea (Brewed). Lunch: Zero Carb Isopure Drink - Alpine Punch, Cucumber (with Peel). Dinner: Granny Smith Apples, Chicken Breast, Asparagus. Snacks/Other: Granny Smith Apples. more...

1844 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...