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TerriKing
Journal
22 Apr 10
TerriKing's Journal, 22 April 2010
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Weigh In record (no journal entry) for 22 April 2010
126.2 lb
Lost so far:
23.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2010:
315 kcal
Fat: 6.87g | Prot: 28.58g | Carb: 39.45g.
Breakfast:
Grissini Breadstick.
Lunch:
Celery, Grissini Breadstick, Granny Smith Apples.
Dinner:
Asparagus, Pork Loin (Tenderloin, Lean Only).
more...
1923 kcal
Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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