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TerriKing
Journal
20 Apr 10
TerriKing's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
126.6 lb
Lost so far:
23.0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
385 kcal
Fat: 8.67g | Prot: 30.77g | Carb: 51.51g.
Breakfast:
Grissini Breadstick.
Lunch:
Celery, Granny Smith Apples.
Dinner:
Granny Smith Apples, Grissini Breadstick, Chicken Breast, Asparagus.
more...
1616 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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