weeabbey's Journal, 10 September 2018

Fighting a head cold. Hoping it doesn’t go into bronchitis again. Drinking hot lemon, honey and a drop of Thieves oil. Body is holding onto fluids.

172.1 lb Lost so far: 15.0 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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959 kcal

Fat: 38.28g | Prot: 21.42g | Carb: 140.21g.   Breakfast: Nativa Organics Honey, Toasted French or Vienna Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Indian Flatbread Naan. Dinner: Cheese Pizza Topping. Snacks/Other: Kellogg's Special K Nourish with Quinoa , Miss Vickie's Jalapeno Chips. more...

2148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...