Weigh In record (no journal entry) for 11 September 2018
|
149.9 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
2374 kcal
|
Fat: 108.05g | Prot: 79.84g | Carb: 270.15g.
Breakfast: Ратимир Говядина , Фреш 25 Хлеб Альпийский. Lunch: Ritter Sport Какао-Крем Шоколад Молочный с Начинкой, Myprotein Protein Noodles. Dinner: Фреш 25 Хлеб Альпийский, Hame Деликатесный Паштет из Индейки. Snacks/Other: Арбуз, Lay's Чипсы, Ehrmann Эрмигурт Клубника-Банан. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olga.nakhodka's weight history
|