Weigh In record (no journal entry) for 10 September 2018
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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749 kcal
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Fat: 46.84g | Prot: 65.13g | Carb: 13.75g.
Lunch: Ovo Cozido, Churrasco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Piracanjuba Creme de Leite, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Ovo Cozido. more...
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gaining 7.7 lb a week
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