Weigh In record (no journal entry) for 10 September 2018
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2940 kcal
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Fat: 85.12g | Prot: 134.01g | Carb: 419.91g.
Breakfast: Senhora Pipoca Pipoca Cebola e Orégano, Pão Francês, Leite de Soja de Chocolate. Lunch: Fini Aros de Morango, Carne, Quero Feijão Carioca, Ovo. Dinner: Pepino (com Casca), Café, Carne, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Itambé Iorgute, Pão Francês, Café com Leite Integral, NHAC Pipoca Salgada, Café com Leite Integral, Starbucks Bolo de Laranja, Abacaxi, Nozes & Cobertura de Chocolate. more...
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losing 1.8 lb a week
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