Jaqueline Fernandes Santos's Journal, 10 September 2018

Weigh In record (no journal entry) for 10 September 2018
135.6 lb Lost so far: 9.9 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:
1247 kcal Fat: 31.34g | Prot: 51.27g | Carb: 205.23g.   Breakfast: Bauducco Torrada Integral (1), Pasta de Amendoim, Dolce Gusto Mocha, Nestlé Biscoito Nesfit Banana, Aveia e Canela. Lunch: Batata Doce, Laranjas, Bergamota. Dinner: Frimesa Iogurte Light Bandeja, Elegê Requeijão Cremoso Light, Isabela Torrada Integral, Piracanjuba Leite Desnatado, Natural da Vaca Ricota Fresca, Abóbora Cabotia. Snacks/Other: Bergamota. more...
2515 kcal Activities & Exercise: Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Showering - 30 minutes, Cooking - 1 hour. more...
gaining 0.7 lb a week



     
 

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