Weigh In record (no journal entry) for 10 September 2018
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1502 kcal
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Fat: 49.25g | Prot: 88.70g | Carb: 180.84g.
Breakfast: Yufka, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Tavuk Sote, Bulgur Pilavı, Sütaş Ayran. Dinner: Taze Fasulye, Beyaz Ekmek, Yoğurt, Mercimek Çorbası. Snacks/Other: Eti Karam Bitter. more...
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2205 kcal
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Activities & Exercise:
Sitting - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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