Weigh In record (no journal entry) for 10 September 2018
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1398 kcal
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Fat: 53.99g | Prot: 45.30g | Carb: 181.55g.
Breakfast: Hero Succo Ace Light, Kiwi, Lameri Bran Flakes, Milk Kefir Cremoso Bianco Dolce. Lunch: Pomodori, Olio d'oliva, Gallette di Riso, Fagiolini Verdi Cotti (da Freschi), Cetriolo (senza Buccia), Le Naturelle Albume d'uovo, Uovo (Intero). Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Pomodorini, Bonduelle Misticanza, Philadelphia Philadelphia Light, Vellutata di Zucca, Garofalo Pasta Integrale. Snacks/Other: Noci, Activia Zero Prugna, Prugne. more...
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795 kcal
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Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours. more...
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steady weight
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