Weigh In record (no journal entry) for 10 September 2018
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1439 kcal
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Fat: 38.94g | Prot: 81.29g | Carb: 189.80g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Tesco Mature Grated Cheese, Tesco Passata, Penne, Asda Beef Mince. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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