july2556's Journal, 10 September 2018

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Weigh In record (no journal entry) for 10 September 2018

151.2 lb Lost so far: 80.2 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:

792 kcal

Fat: 24.93g | Prot: 20.67g | Carb: 128.25g. Breakfast: Tarta de Ricota, Café. Lunch: Ñoquis de Papa. Dinner: Banana, Manzana, Espinacas, Zanahoria. Snacks/Other: Manzana. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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july2556's Journal, 10 September 2018

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