Weigh In record (no journal entry) for 10 September 2018
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209.9 lb
Lost so far: 3.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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500 kcal
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Fat: 3.11g | Prot: 40.75g | Carb: 93.64g.
Breakfast: Açúcar Mascavo, Nescafé Tradicional. Lunch: Vapza Peito de Frango Desfiado Cozido, Repolho, Abóbora, Cenouras, Chuchu. Snacks/Other: Melão Amarelo, Melão Amarelo. more...
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gaining 2.1 lb a week
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