Weigh In record (no journal entry) for 10 September 2018
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183.2 lb
Lost so far: 9.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1360 kcal
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Fat: 89.05g | Prot: 105.53g | Carb: 37.36g.
Breakfast: Estrela do Oriente Castanha do Pará, Amêndoas, Café. Lunch: Carne de Sol, Hortifruti Repolho Branco Cru, Vagem Cozida, Raiola Azeitonas Verdes Descaroçadas, Queijo Coalho, Picanha sem Gordura, Maminha, Qualitá Palmito Açaí, Couve Manteiga Crua, Seara Coxinhas Das Asas Temperadas. Dinner: Teixeira Manteiga com Sal, Queijo Minas, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Snacks/Other: Maçãs Gala. more...
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losing 1.2 lb a week
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