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Bilancia nuova, si riparte
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178.4 lb
Lost so far: 5.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1250 kcal
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Fat: 44.51g | Prot: 134.93g | Carb: 75.97g.
Lunch: Vital Nature Pane Azzimo, Nostromo Tonno all'olio d'oliva, Rio Mare Tonno al Naturale, Coop Olio Extravergine di Oliva. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Vital Nature Pane Azzimo, Bresaola, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Skinny Protein Bar, Vitamin Store Whey 100. more...
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gaining 0.1 lb a week
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