Weigh In record (no journal entry) for 10 September 2018
|
156.7 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
916 kcal
|
Fat: 38.49g | Prot: 89.00g | Carb: 55.72g.
Breakfast: Кофе, Банан, Сметана 20%, Творог 9%. Lunch: Рыба на Пару, Огурец (с Кожурой), Помидоры. Dinner: Зеленый Чай, Рыба на Пару. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arins20206556's weight history
|